1/17/2010 Since next week is exam week, I have canceled many of our weekly activities. Please see the day-by-day events listed below:
Monday - Lifting 10-11 a.m., no Westerville teams at indoor
Tuesday - No activities (conditioning canceled)
Wednesday - indoor 3:30-4:15 team 2 (#6 on schedule)
Thursday - conditioning 3-4 (no lifting)
Friday - indoor, team 1
Good luck on all your exams.
-- rich case
1/3/2010
Please look at the roster & schedule sent to you to find out which team you are on, and then identify your team on the schedule. Please be at Superkick at least 15 minutes prior to the start of your game (it is usually about a 15-20 minute drive from WNHS). Bring your stick, goggles, mouthpiece, practice jersey and water with you to the game.
Weekly lifting schedule:
Monday and Thursday 7-8 p.m.
Weekly conditioning schedule:
Tuesday and Thursday 3-4 p.m.
If you have any questions, please let me know. Look forward to seeing everyone tomorrow!
-- rich case
12/15/09
Winter Indoor League: Starts Monday, January 4, 2010 Games will be played at either 3:30 or 4:15 p.m. on Monday OR Wednesday. Younger players may need to arrange rides with players who are able to drive. Superkick is approximately 15 minutes from the high school. Location: Superkick - 409 Orange Point Dr, Lewis Center, OH 43035 Cost: $50 - WNGL players who pay their participation fees in full before January 1, 2010 will be allowed to play for free in the winter indoor league. Reminder that participation fees for all NEW players is $100, and $200 for returning players). If you have not paid the $50 and/or have not paid your participation fees by January 4, you will not be permitted to play in the league until your $50 fee is paid. Registration forms are under the Indoor League tab.
Conditioning/Weightlifting: For the remainder of 2009, lifting will continue to be 7-8 p.m. on Monday and Thursday. Conditioning will be from 6-7 p.m. on Tuesdays. Starting Monday, January 4: Lifting 7-8 p.m. Monday and Thursday, Conditioning will be from 3-4 p.m. on Tuesdays and Thursdays.
11/1/09 First, a reminder that the orders from the Poinsettia Sale will be due no later than Friday, November 13. Money raised from this fundraiser directly benefits each individual player, so I encourage all of you to sell as much as you can. If you have lost the info or need another order form, the information is posted on our website (wnladylax.com). Here is a direct link to the poinsettia info: http://wnladylax.com/uploads/POINSETTIA_SALE_2009_WNGL.pdf
Weightlifting Info
This week, the winter schedule for the wight room goes into effect. We will stay on Monday and Thursday evenings. However, we will use the FREE WEIGHT ROOM from 7-8 on MONDAY and THURSDAY!
For at least November, we will also some gym time on Thursdays (not required). This information will be coming shortly (probably tomorrow).
For those girls interested in trying out for the Varsity team (remember, there are no tryouts or cuts for JV - anyone who wants to play can play), we will begin VARSITY CONDITIONING starting Tuesday, November 10. Conditioning will run every Tuesday night from 6-7 at the high school. Conditioning is open to girls of all levels, but it is highly expected that ALL girls who want to play Varsity will take part on a regular basis. I encourage everyone to take part, regardless of your grade level or of your experience with lacrosse.
Weightlifting and conditioning are not mandatory, nor can they be made mandatory. It is understood that some people may have jobs, family matters, extra schoolwork, etc that prohibit them from attending these activities.
If anyone has questions related to weightlifting, conditioning, indoor league, or anything else, please let me know.
-- rich case
10/27/09 I have attached the schedule for the indoor games as well as the rosters for the 2 teams. Weeks when both teams play on Wednesdays (5 of the 8 weeks), I may split girls up differently than what the two rosters say. However, for the weeks when just one WNHS team plays on Tuesday/Wednesday, please play with your assigned team.
For new players, it will be difficult the first few weeks and you may feel like you're just standing out there. I can't coach you while you're playing, but my advice is to be aggressive. It's better to make a bunch of mistakes and learn from them than it is to be afraid to make any mistakes at all.
If you have any questions, please let me know.
-- rich case
10/21/2009 Just a reminder for any NEW girls, we will have our last day of the clinic tomorrow from 4:30-6ish (in the AUX gym).
After we are done, anyone who wants to go is invited to come to Cici's for a "team dinner." Since indoor starts next week, I thought it would be nice for everyone to try and get together to do something before it starts. New girls, you can ride along with any of the juniors or seniors. Returning girls, you're welcome to come to the clinic to help or you can just meet us at Cici's around 6:15-6:30.
For girls who don't drive, you can have your parents pick you up from Cici's, arrange a ride home with one of the girls who drove, or someone can return you to the high school after we are done eating.
I'm not sure how much Cici's costs, but I'm pretty sure it is under $10 per person.
I would really like to see as many people come out as possible, especially the new girls.
-- rich case
10/13/2009 Indoor league, starts Tuesday, October 27. Our team will play Tuesdays and/or Wednesdays at 4:00 at All-Stars (@ The Continent - 71 and 161).
You can turn the papers in at lifting, at the clinic next week, or to the girl's lacrosse mailbox in the Athletic Office. Payment is due before we start playing games.
If you have any questions, please let me know. I would like to get these in ASAP.
-- rich case
9/29/2009 Sorry for the late notice, but because it is getting dark much earlier, open nets on Tuesdays will now be from 3:30-5:00.
Also, I wanted to remind all parents and players that there our annual fall parent/player meeting will be Wednesday, October 7, at 6:30 in the high school Media Center. Even if your daughter cannot make it (due to fall sports, etc), it is imperative for a parent to be there. There will be very important forms and, more importantly, fundraising information distributed.
If you have any questions about the meeting or anything else, do not hesitate to contact me.
-- rich case
Westerville North girls lacrosse coach
614-330-5015
